Date Range
Date Range
Date Range
Friday, March 21, 2014. So this sweet shot of a 1978 ironhead digger come from zz chop. Anyways here is the work done. 50 min bike ride - morning. 25 ish minutes - see below. So I need to pay attention to my water intake, right calf cramped hard yesterday during afternoon workout. Right one cramped up, hopped off the bike and attempted to stretch it. Drank about 3 32 oz of water.
Movement is also fun and healthy, you can meet people and make new friendships.
Work on perfecting your technique to make positive gains in the weight room. The Gym Is My Sanctuary.
USA Powerlifting in the Last Frontier. Powerlifting at the Alaska State Fair! The 2nd Alaska State Fair Powerlifting Challenge will be August 27, 2015. That is Thursday, the opening day of the fair. The venue is improved this year, and we will be in front of the barn right by the Grand Stand! This event is proudly sponsored by Southside Strength and Fitness. Southside owner Hal Lloyd was instrumental in getting powerlifting back at the Fair. Thank you, Hal! May 12, 2015.
DOMAIN PRIVACY SERVICE FBO REGISTRANT
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We are currently experiencing some technical difficulties on our main site. Until these problems are fixed we will be posting the WODs here. Friday, December 04, 2009. Rest exactly 2 minutes after completing the previous row before starting the next one. We are currently experiencing some technical issues with our website. Until the problems get fixed, we will be posting the WODs here. Monday, June 29, 2009.
Zen Planner Member Log In. Our Friends - Recommended Products. Click Here to get started. Success, your message was sent. Thanks! Sorry, we failed to send your message! 2831 Dorr Ave.
These promotions have been extended and we will be starting a 2nd session on February 19. CrossFit Fairport is offering two new promotions to start out the New Year. Make life-lasting changes in your fitness! This promotion has been extended and we will be starting a 2nd session beginning February 19. Kind of like a playgroup for grown ups! Linked on this page. 5AM, 6AM, 8AM, 4PM, 5PM, 6PM. 7AM, 8AM, 9AM.
Tuesday, February 17, 2015. Wednesday, September 3, 2014. To experience how great it can be to dig into truths like this in community with others! Sunday, August 31, 2014. Where is the Power? .
Forging Elite Fitness in Falls Church, Virginia. Friday, 23 March 2018. CrossFit is a strength and conditioning program that incorporates constantly varied, functional fitness performed at high intensity. It is the principal program used by many police academies, tactical operations teams, military units, martial artists, fire fighters, and hundreds of elite and professional athletes.